Manage PCOS with nutrition that supports insulin sensitivity, hormone balance, and symptom relief. Work 1:1 with a licensed dietitian who understands PCOS inside out.
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PCOS affects up to 70% of those diagnosed through insulin resistance, hormonal imbalances, chronic inflammation, and weight challenges. These factors disrupt your energy, menstrual cycles, mood, and fertility. Being told to "live healthier" is vague advice that doesn't address what's actually happening in your body.
Generic nutrition tips rarely work for PCOS. I design your plan to improve insulin sensitivity, balance hormones, and reduce inflammation, all matched to your unique symptoms. We implement it together, step by step.
You can gain control over cravings, cycles, and weight by working with your body, not against it.
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
If PCOS is affecting your energy, cycles, and confidence, this program is designed for you.
You deserve to feel in control. Limited spots available to ensure personalized support.
Baseline lab panel (40+ biomarkers) · InBody body composition scan · Detailed intake form · 1:1 sessions with your dietitian and doctor · You leave with a personalized plan, supplement protocol, and clear goals.
Monthly dietitian check-ins · InBody scans at baseline, month 2, and month 4 · Behavioral coaching · Plan adjustments · Ongoing messaging support to keep you accountable.
Outcome report and transition plan. Follow-up lab available at member price · Before vs. after biomarker comparison · Graduation session with your dietitian and doctor.
PCOS requires understanding insulin resistance, hormone regulation, inflammation, and individual symptom patterns.
As a registered dietitian with clinical training in behavioral medicine, I provide evidence-based guidance tailored to your body, symptoms, and lifestyle. No generic meal plans or restrictive diets.
My clients often see life-changing shifts within the first 6 weeks. Here's what that may look like:
These aren't promises, and results vary by starting point, but they're common when you follow the structured path with support. By week 12, they compound into lifelong control.
16 weeks of 1:1 dietitian coaching, personalized plans, and accountability. From anywhere.
or 4 × 2,000 SEK/month
Everything in Online, plus clinical labs, doctor oversight, and in-person support in Stockholm.
or 4 × 3,400 SEK/month
Take our comprehensive assessment to learn about your likelihood of PCOS and discover if the PCOS Reset program is right for you.
Educational tool only. Not a medical device or diagnosis. Always consult a healthcare professional for medical advice.
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Book a free 15-minute call. Let's create a plan that supports your body.
Book a Free 15-Minute Call (opens in new tab)