PCOS Dietitian
Manage PCOS with nutrition that supports insulin sensitivity, hormone balance, and symptom relief. Work 1:1 with a licensed dietitian who understands PCOS inside out.
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PCOS Nutrition That Addresses the Root Causes
PCOS affects up to 70% of those diagnosed through insulin resistance, hormonal imbalances, chronic inflammation, and weight challenges. These factors disrupt your energy, menstrual cycles, mood, and fertility. Being told to "live healthier" is vague advice that doesn't address what's actually happening in your body.
Generic nutrition tips rarely work for PCOS. I design your plan to improve insulin sensitivity, balance hormones, and reduce inflammation, all matched to your unique symptoms. We implement it together, step by step.
You can gain control over cravings, cycles, and weight by working with your body, not against it.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
What You Get
A 3-month PCOS coaching container that starts with a structured 6-week PCOS Reset curriculum and continues with 6 weeks of support to make the habits stick.
1:1 Online Assessment Session
We deeply understand your PCOS history, symptoms, lifestyle, eating patterns, and goals, so your plan is tailored to your real life.
Personalized PCOS Nutrition and Lifestyle Plan
Designed specifically for your needs with PCOS.
Full App Access
Habit tracking, home/gym workout plans, dietitian-built recipe books, and your weekly PCOS Reset guides in one place.
24/7 Messaging Support
Reach out anytime you feel stuck, have questions about food, symptoms, cravings, or motivation dips.
Weekly Check-Ins
I review your trackers, send feedback, adjust your targets, and remind you you're not doing this alone.
Online Review Sessions
We celebrate progress, adjust your plan, and set focused goals for the next phase (week 6 + week 12).
Behavioral Medicine Approach
We work on routines, cravings, emotional eating, stress, and perfectionism, not just "what to eat."
Who This Is For
If PCOS is affecting your energy, cycles, and confidence, this program is designed for you.
- You experience persistent sweet cravings, midday energy crashes, or wake up feeling exhausted.
- You have irregular cycles, stubborn acne, or weight that won't budge despite "cutting carbs."
- You need science-backed support for insulin resistance and hormonal balance, not generic tips.
- You want professional guidance from a dietitian, not guesswork.
You deserve to feel in control. Limited spots available to ensure personalized support.
How It Works
3-month structured path: PCOS reset → lifelong control.
Week 0
Quick intake + book 1:1 assessment (map symptoms, cycle, goals).
Week 1
Online session + your plan ready in app.
Weeks 1-6 (Reset Phase)
Weekly guides (nutrition, inflammation, movement, stress/sleep, body image, mindful eating) + app-tracked tasks.
Week 6
1:1 review to refine for the Sustaining Phase.
Weeks 7-12 (Sustaining Phase)
Build unbreakable routines, troubleshoot life hurdles, adapt to your cycle/energy.
Every Week
24/7 messaging and my check-ins. You're never alone.
Why Work With a Dietitian for PCOS
PCOS requires understanding insulin resistance, hormone regulation, inflammation, and individual symptom patterns.
As a registered dietitian with clinical training in behavioral medicine, I provide evidence-based guidance tailored to your body, symptoms, and lifestyle. No generic meal plans or restrictive diets.
What Results Can Look Like
My clients often see life-changing shifts within the first 6 weeks. Here's what that may look like:
These aren't promises, and results vary by starting point, but they're common when you follow the structured path with support. By week 12, they compound into lifelong control.
PCOS Programs
Signature — PCOS
3 months of personalized support for insulin sensitivity, hormone balance, and symptom relief.
VAT included
- 60-min Compass Session with Zahra
- Your personalized PCOS-focused nutrition plan
- Full app access — workout library, recipe books & resource library
- Weekly written check-ins
- 3 video/phone sessions, 30 min
- 24/7 messaging — reply within 24h on weekdays
- Plan adjustments as needed (up to 2)
- Behavioral coaching for cravings & cycle-aware nutrition
Dedicated — PCOS
Maximum support for complex PCOS management or multiple health goals.
VAT included
- Everything in Signature, plus:
- 6 video/phone sessions (30 min) — every other week with Zahra
- 24/7 messaging — same-day reply
- Unlimited ongoing plan adjustments
- Extra month of app access after the program ends
- Transition guide to keep results after the program
Frequently Asked Questions
Understand Your PCOS Risk
Take our comprehensive assessment to learn about your likelihood of PCOS and discover if the PCOS Reset program is right for you.
Educational tool only. Not a medical device or diagnosis. Always consult a healthcare professional for medical advice.
Related Services
Ready to Manage PCOS With Confidence?
Book a free 15-minute call. Let's create a plan that supports your body.
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