Menopause Nutrition Coaching
Navigate perimenopause and menopause with nutrition that supports your changing body. Work 1:1 with a registered dietitian who understands hormonal transitions.
Book a Free 15-Minute Call (opens in new tab)
Nutrition for Hormonal Transitions
Perimenopause and menopause bring significant changes: shifts in metabolism, body composition, energy, mood, plus symptoms like hot flashes, sleep disruption, and weight gain.
Generic advice like "eat less, move more" doesn't address what's happening in your body. You need a personalized nutrition plan that supports muscle maintenance, metabolic health, bone density, and symptom management.
I work with you to create a meal plan tailored to this life stage, plus ongoing support to navigate challenges and adjust as your body changes.
Explore all my nutrition coaching services, or learn about my approach to weight loss coaching if weight management is a key concern.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
How your 16-week program works
Phase 1: Discover (Week 0–1)
Baseline lab panel (40+ biomarkers) · InBody body composition scan · Detailed intake form · 1:1 sessions with your dietitian and doctor · You leave with a personalized plan, supplement protocol, and clear goals.
Phase 2: Reset & Optimize (Weeks 2–16)
Monthly dietitian check-ins · InBody scans at baseline, month 2, and month 4 · Behavioral coaching · Plan adjustments · Ongoing messaging support to keep you accountable.
Phase 3: Measure (Weeks 15–16)
Outcome report and transition plan. Follow-up lab available at member price · Before vs. after biomarker comparison · Graduation session with your dietitian and doctor.
Who This Is For
- You're in perimenopause or menopause and want nutrition support that addresses hormonal changes.
- You're experiencing weight gain, loss of muscle, low energy, or other symptoms, and want professional guidance.
- You want a plan that supports strength, bone health, and metabolic health during this transition.
- You need evidence-based guidance delivered with empathy by a licensed dietitian, not generic advice or fad diets.
Why Work With a Dietitian for Menopause
Menopause requires understanding hormone changes, metabolic shifts, muscle preservation, and symptom management.
As a licensed dietitian with clinical training and behavioral medicine expertise, I provide evidence-based guidance tailored to this life stage, not generic meal plans or restrictive diets.
What Results Can Look Like
Reset Programs
Reset Program (Online)
16 weeks of 1:1 dietitian coaching, personalized plans, and accountability. From anywhere.
or 4 × 2,000 SEK/month
- 5 dietitian sessions (video)
- Personalized meal plan
- 16 weeks messaging support
- Behavioral coaching
- Supplement protocol
- AtaHealth app access
- Progress report
- 2 InBody scans at member price
- Baseline lab panel at member price
Reset Program (In Person)
Everything in Online, plus clinical labs, doctor oversight, and in-person support in Stockholm.
or 4 × 3,400 SEK/month
- Everything in Online, plus:
- 2 doctor consultations
- 3 InBody body composition scans
- 1 baseline lab panel (40+ biomarkers)
- Follow-up lab at member price
Frequently Asked Questions
Related Services
Ready to Navigate Menopause With Confidence?
Book a free 15-minute call and let's create a plan that supports your body through this transition.
Book a Free 15-Minute Call (opens in new tab)