Menopause Nutrition Coaching
Navigate perimenopause and menopause with nutrition that supports your changing body. Work 1:1 with a registered dietitian who understands hormonal transitions.
Book a Free 15-Minute Call (opens in new tab)
Nutrition for Hormonal Transitions
Perimenopause and menopause bring significant changes: shifts in metabolism, body composition, energy, mood, plus symptoms like hot flashes, sleep disruption, and weight gain.
Generic advice like "eat less, move more" doesn't address what's happening in your body. You need a personalized nutrition plan that supports muscle maintenance, metabolic health, bone density, and symptom management.
I work with you to create a meal plan tailored to this life stage, plus ongoing support to navigate challenges and adjust as your body changes.
Explore all my nutrition coaching services, or learn about my approach to weight loss coaching if weight management is a key concern.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
How It Works
Book a Free 15-Minute Call
We discuss your symptoms, challenges, and goals.
Initial Assessment (1:1 Session)
A comprehensive review of your health, symptoms, eating patterns, and lifestyle.
Receive Your Personalized Plan
A personalized meal plan designed for your body, life stage and goals.
Access My App
All tools, resources, and your plan in one place.
Weekly & Monthly Support
Weekly check-ins plus monthly review sessions to adjust your plan based on symptoms.
Ongoing Support
I'm with you through the entire process. 24/7 access for guidance.
Who This Is For
- You're in perimenopause or menopause and want nutrition support that addresses hormonal changes.
- You're experiencing weight gain, loss of muscle, low energy, or other symptoms, and want professional guidance.
- You want a plan that supports strength, bone health, and metabolic health during this transition.
- You need evidence-based guidance delivered with empathy by a licensed dietitian, not generic advice or fad diets.
Why Work With a Dietitian for Menopause
Menopause requires understanding hormone changes, metabolic shifts, muscle preservation, and symptom management.
As a licensed dietitian with clinical training and behavioral medicine expertise, I provide evidence-based guidance tailored to this life stage, not generic meal plans or restrictive diets.
What Results Can Look Like
Menopause Coaching Programs
Signature — Menopause
3 months of personalized support for metabolic health through hormonal transitions.
VAT included
- 60-min Compass Session with Zahra
- Your personalized menopause-focused nutrition plan
- Full app access — workout library, recipe books & resource library
- Weekly written check-ins
- 3 video/phone sessions, 30 min
- 24/7 messaging — reply within 24h on weekdays
- Plan adjustments as needed (up to 2)
- Behavioral coaching for cravings & habits
Dedicated — Menopause
Maximum support for complex menopause management or multiple health goals.
VAT included
- Everything in Signature, plus:
- 6 video/phone sessions (30 min) — every other week with Zahra
- 24/7 messaging — same-day reply
- Unlimited ongoing plan adjustments
- Extra month of app access after the program ends
- Transition guide to keep results after the program
Frequently Asked Questions
Related Services
Ready to Navigate Menopause With Confidence?
Book a free 15-minute call and let's create a plan that supports your body through this transition.
Book a Free 15-Minute Call (opens in new tab)