How to Improve Your Hormone Balance with the Right Diet
Afternoon energy crashes, stubborn belly fat, mood swings — often signs of hormonal imbalance. A dietitian shares 3 evidence-based diet strategies for insulin, cortisol, and estrogen.
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Evidence-based articles to help you make informed decisions about your health.
Why You Must Start Optimizing Your Diet During Perimenopause
The metabolic shift starts years before menopause. A registered dietitian shares 3 evidence-based nutrition strategies for perimenopause that protect muscle, heart, and long-term health.
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How Do You Lose Weight Fast? (And Keep the Results)
Crash diets fail. A registered dietitian shares 3 evidence-based strategies for fast, sustainable fat loss — without wrecking your metabolism.
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Is It "Impossible" to Lose Weight During Menopause? The Truth and the Solution
Weight gain in menopause is not inevitable. A registered dietitian breaks down the science and shares 3 strategies that actually work for women over 45.
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What Should I Eat on Wegovy/Mounjaro? A Dietitian's Guide for Best Results
GLP-1 medications suppress appetite, but what you eat still matters. A registered dietitian shares an evidence-based eating guide for Wegovy and Mounjaro users.
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Why Wegovy and Mounjaro Are Not the Whole Solution — Your Diet Determines the Result
GLP-1 medications curb hunger, but without the right nutrition plan you risk losing muscle instead of fat. A dietitian explains what to eat on Wegovy or Mounjaro.
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How to Stop Mindless Snacking: 3 Simple Tips from a Dietitian
Snacking is rarely about willpower. A registered dietitian shares 3 evidence-based strategies to break the cycle — starting today.
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