Dietitian for Weight Loss
Lose weight sustainably. Keep it off. Work 1:1 with a licensed dietitian who creates a personalized plan for your life, teaches you to build structure, and supports you every step.
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Weight Loss That Fits Your Real Life
If you've tried to lose weight before, you know the truth: losing weight isn't the hardest part. Keeping it off is. Most plans fail because they don't fit your real life.
Maybe you've been handed a generic meal plan that didn't match your hunger, schedule, or taste, so it fell apart the moment stress hit or life got busy.
Here's what's different: I design your meal plan personally, based on a thorough 1:1 assessment of your health, lifestyle, preferences, and goals. It's not a template. It's yours. I teach you to build structure you can sustain, so you maintain results long-term without obsessing over food.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
Who This Is For
- You've tried restrictive diets that work short-term but leave you heavier and more frustrated than before.
- You need a personalized plan that fits your busy schedule, favorite foods, and budget, not rigid rules.
- You're battling cravings, emotional eating, or late-night sofa munching, and ready for strategies that give you real control.
- You want exclusive professional support from a dietitian to tackle the mental side: building habits, reducing decision fatigue, and sustaining results long-term.
- You're on weight loss medication (like GLP-1s) and want to preserve muscle, lose fat effectively, and prevent rebound weight gain.
You're not alone, and change is possible. Let's make it stick.
How It Works
Book a Free 15-Minute Call
We discuss your goals, challenges, and whether this approach is right for you.
Initial Assessment (1:1 Session)
A comprehensive session to understand your health, lifestyle, eating patterns, and goals.
Receive Your Personalized Plan
Meal plan and habit plan designed by dietitian specifically for you.
Access My App
Habit tracking, workouts, recipes, and your plans, all in one place.
Weekly & Monthly Support
Weekly motivation check-ins plus monthly review sessions to adjust your plan and celebrate progress.
Ongoing Support Until You Reach Your Goal
I'm with you through the entire process. 24/7 access for questions and guidance.
Why Work With a Dietitian for Weight Loss
Because weight loss is more than "eat less, move more". It's about behavior, biology, and building systems that work in life.
As a licensed dietitian with years of academic training and clinical experience, I understand metabolic health, hunger regulation, habit formation, and how to create sustainable fat loss while preserving muscle, without extreme restriction.
You'll receive evidence-based guidance, a plan tailored to your body and lifestyle, plus ongoing support to navigate challenges. Not just a list of foods to eat.
Results
We focus on consistency and building habits, because that's what keeps weight off for good.
Weight Loss Programs
Signature — Weight Loss
3 months of personalized support for lasting fat loss and habit change.
VAT included
- 60-min Compass Session with Zahra
- Your personalized nutrition plan
- Full app access — workout library, recipe books & resource library
- Weekly written check-ins
- 3 video/phone sessions, 30 min
- 24/7 messaging — reply within 24h on weekdays
- Plan adjustments as needed (up to 2)
- Behavioral coaching for cravings & habits
Dedicated — Weight Loss
Maximum support for complex situations or fastest possible progress.
VAT included
- Everything in Signature, plus:
- 6 video/phone sessions (30 min) — every other week with Zahra
- 24/7 messaging — same-day reply
- Unlimited ongoing plan adjustments
- Extra month of app access after the program ends
- Transition guide to keep results after the program
FAQs
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Ready to Lose Weight and Keep It Off?
Book a free 15-minute call and let's create a plan that actually works for your life.
Book a Free 15-Minute Call (opens in new tab)