English-Speaking Dietitian in Stockholm
Work 1:1 with Zahra Ataei, registered dietitian (legitimerad dietist), in English. In clinic in central Stockholm or online.
Book a Free 15-Minute Consultation (opens in new tab)In English. No referral needed.
Nutrition care that doesn't get lost in translation
Talking about your body and how you eat is easier in the language you think in. Sessions, written plans and messages can all be in English.
I am a registered dietitian with an MSc in Nutrition and training in behavioural medicine from Karolinska Institutet. You probably know the basics already; what helps is one clear plan for your body and your real week in Stockholm.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
Reviews are written by clients on Google and shown here unedited. AtaHealth does not verify them beyond Google's own checks. See all reviews on Google (opens in new tab)
What often gets harder after moving to Stockholm
If any of this sounds familiar, you are not alone.
Shopping in a new language
Unfamiliar labels make it easy to fall back on whatever looks simplest.
A different daily rhythm
Early meals, fika at work and dark winters shift your hunger and energy.
Missing home food
We keep the dishes you love and find Swedish swaps for hard-to-find ingredients.
The stress of starting over
A new job, language or family often shows in your eating first.
Practical help
A short guide to the Swedish supermarket
We go through what you actually buy, and I translate the shelves. A few words worth knowing:
- Nyckelhålet (the Keyhole)
- Livsmedelsverket's green symbol for healthier choices within a food group.
- Fullkorn
- Wholegrain, worth looking for on bread, pasta and knäckebröd (crispbread).
- Filmjölk
- A soured milk for breakfast, like a pourable yoghurt; "naturell" means plain.
- Kvarg
- A thick, high-protein fresh cheese, similar to quark or skyr.
- Osötad
- Unsweetened; "sötad" means sugar has been added.
Who this is for
- Expats, international students and families in Stockholm
- Partners of people who moved here for work or study
- Employees at international companies who want care in English
- Anyone working on weight, PCOS (PMOS), menopause or GLP-1 medicines
Not sure where you fit? The free 15-minute consultation is in English too.
How it works
- 1
Book a free 15-minute consultation
Pick a time online and tell me what you want help with.
- 2
Choose how to continue
A single Compass Session for a clear plan, or the 16-week Reset Program for support while you change.
- 3
Assessment
We go through your health history, lab results, habits and food culture.
- 4
Your plan and follow-up
A written plan in English, built around your food and shops, adjusted as life happens.
Public care and private care
Your vårdcentral and 1177 are a good place to start, and dietitians work there too. A private registered dietitian is an extra option if you want to meet in English, at times that suit you, with closer follow-up.
Where we meet
In central Stockholm, or online
- In clinic
- Kungstensgatan 2, 114 25 StockholmBy appointment.
- Online
- Video sessions from home or the office.
- Opening hours
- Monday to Friday, 10:00 to 19:00, by appointment
- Languages
- English, Swedish and Persian.
The map is loaded from Google Maps when you click.
Frequently asked questions
Can everything be in English?
Yes. Sessions, written plans and messages can all be in English. Swedish and Persian are also available.
Do I need a referral from a doctor?
No. You can book directly.
Can I book without a Swedish personal identity number (personnummer)?
Yes. You do not need a personnummer to book or to work with me. You only need one if you want to use your employer's friskvårdsbidrag.
Can I use my friskvårdsbidrag (wellness allowance)?
The Reset Program (Online), joined for preventive health, may qualify. We can go through it on the free consultation.
I'm not from Sweden. Will the plan fit my food?
Yes. It starts from the dishes you already eat, adapted to what you can buy in Stockholm.
Talk to a dietitian in English
Book a free 15-minute consultation. If another kind of care fits you better, I will tell you.
Book a Free 15-Minute Consultation (opens in new tab)Free, 15 minutes, no obligation.