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Personalized Nutrition Coaching

Personalized Nutrition Coaching

Whatever your health goal, you deserve a plan built for your life. Work 1:1 with a registered dietitian who listens, understands, and creates a nutrition plan tailored to your unique needs.

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Nutrition Support for Your Unique Needs

Not every health concern fits neatly into a category. Whether you're managing a chronic condition, recovering from disordered eating, navigating food intolerances, or simply want to feel better in your body, you deserve expert guidance that's built around you.

I work with you to understand your health history, lifestyle, preferences, and goals. Together, we create a personalized nutrition plan that fits your real life, not a generic template or restrictive diet.

With ongoing support, regular check-ins, and plan adjustments as your needs evolve, you'll build sustainable habits and lasting confidence in your choices.

What Our Clients Say

Real stories from real people

  • “I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”

    Mona Nikoogoftar

    Google Review

Who This Is For

  • You have a health condition or concern that doesn't fit a specific specialty program.
  • You want expert, evidence-based nutrition guidance tailored to your unique situation.
  • You've tried generic diets or meal plans that didn't account for your health needs.
  • You want ongoing support from a licensed dietitian, not a one-size-fits-all approach.

How your 16-week program works

  1. Phase 1: Discover (Week 0–1)

    Baseline lab panel (40+ biomarkers) · InBody body composition scan · Detailed intake form · 1:1 sessions with your dietitian and doctor · You leave with a personalized plan, supplement protocol, and clear goals.

  2. Phase 2: Reset & Optimize (Weeks 2–16)

    Monthly dietitian check-ins · InBody scans at baseline, month 2, and month 4 · Behavioral coaching · Plan adjustments · Ongoing messaging support to keep you accountable.

  3. Phase 3: Measure (Weeks 15–16)

    Outcome report and transition plan. Follow-up lab available at member price · Before vs. after biomarker comparison · Graduation session with your dietitian and doctor.

Book a Free 15-Minute Call (opens in new tab)

Why Work With a Dietitian

Nutrition affects every aspect of your health, but the right approach depends on your unique body, conditions, and lifestyle. A registered dietitian brings clinical training to create a plan that truly works for you.

As your dietitian, I don't just hand you a meal plan. I work alongside you, adjusting strategies based on your progress and challenges. You get the knowledge to make lasting changes.

What Results Can Look Like

Improved energy and overall wellbeing
Better relationship with food
Sustainable eating habits that fit your lifestyle
Improved management of health conditions
Greater confidence in food choices
Long-term health improvements backed by evidence

Reset Programs

Reset Program (Online)

16 weeks of 1:1 dietitian coaching, personalized plans, and accountability. From anywhere.

7,500 SEK

or 4 × 2,000 SEK/month

  • 5 dietitian sessions (video)
  • Personalized meal plan
  • 16 weeks messaging support
  • Behavioral coaching
  • Supplement protocol
  • Everfit app access
  • Progress report
  • 2 InBody scans at member price
  • Baseline lab panel at member price
Book a Free 15-Minute Call (opens in new tab)

Reset Program (In Person)

Everything in Online, plus clinical labs, doctor oversight, and in-person support in Stockholm.

13,500 SEK

or 4 × 3,400 SEK/month

  • Everything in Online, plus:
  • 2 doctor consultations
  • 3 InBody body composition scans
  • 1 baseline lab panel (40+ biomarkers)
  • Follow-up lab at member price
Book a Free 15-Minute Call (opens in new tab)

Frequently Asked Questions

Explore Our Specialty Programs

Further reading

Ready to Start Your Nutrition Journey?

Book a free 15-minute call. Let's create a plan built around your unique needs.

Book a Free 15-Minute Call (opens in new tab)