Personalized Nutrition Coaching
Whatever your health goal, you deserve a plan built for your life. Work 1:1 with a registered dietitian who listens, understands, and creates a nutrition plan tailored to your unique needs.
Book a Free 15-Minute Call (opens in new tab)Nutrition Support for Your Unique Needs
Not every health concern fits neatly into a category. Whether you're managing a chronic condition, recovering from disordered eating, navigating food intolerances, or simply want to feel better in your body, you deserve expert guidance that's built around you.
I work with you to understand your health history, lifestyle, preferences, and goals. Together, we create a personalized nutrition plan that fits your real life, not a generic template or restrictive diet.
With ongoing support, regular check-ins, and plan adjustments as your needs evolve, you'll build sustainable habits and lasting confidence in your choices.
What Our Clients Say
Real stories from real people
“I have had many dietitians since I was diagnosed with type 1 diabetes, and every time I gave up because I felt no difference. But with Zahra, I got great help building a really good routine that I hav...”
Mona Nikoogoftar
Google Review
Who This Is For
- You have a health condition or concern that doesn't fit a specific specialty program.
- You want expert, evidence-based nutrition guidance tailored to your unique situation.
- You've tried generic diets or meal plans that didn't account for your health needs.
- You want ongoing support from a licensed dietitian, not a one-size-fits-all approach.
How It Works
Book a Free 15-Minute Call
We discuss your situation, health concerns, and goals.
Initial Assessment (1:1 Session)
A comprehensive review of your health, eating patterns, and lifestyle.
Receive Your Personalized Plan
A nutrition plan designed specifically for your needs and goals.
Access My App
All tools, resources, and your plan in one place.
Weekly & Monthly Support
Weekly check-ins and monthly review sessions to adjust your plan as you progress.
Ongoing Support
I'm with you through the entire process. 24/7 access for guidance.
Why Work With a Dietitian
Nutrition affects every aspect of your health, but the right approach depends on your unique body, conditions, and lifestyle. A registered dietitian brings clinical training to create a plan that truly works for you.
As your dietitian, I don't just hand you a meal plan. I work alongside you, adjusting strategies based on your progress and challenges. You get the knowledge to make lasting changes.
What Results Can Look Like
Personalized Coaching Programs
Signature — Personalized
3 months of personalized support tailored to your unique health needs.
VAT included
- 60-min Compass Session with Zahra
- Your personalized nutrition plan built for your condition
- Full app access — workout library, recipe books & resource library
- Weekly written check-ins
- 3 video/phone sessions, 30 min
- 24/7 messaging — reply within 24h on weekdays
- Plan adjustments as needed (up to 2)
- Behavioral coaching for cravings & habits
Dedicated — Personalized
Maximum support for complex health situations or multiple goals.
VAT included
- Everything in Signature, plus:
- 6 video/phone sessions (30 min) — every other week with Zahra
- 24/7 messaging — same-day reply
- Unlimited ongoing plan adjustments
- Extra month of app access after the program ends
- Transition guide to keep results after the program
Frequently Asked Questions
Explore Our Specialty Programs
Ready to Start Your Nutrition Journey?
Book a free 15-minute call. Let's create a plan built around your unique needs.
Book a Free 15-Minute Call (opens in new tab)